ARE YOU EXPERIENCING ADVERSITY?
Adversity (or a "life storm)
(like divorce, death of a loved one, serious illness, financial hardships)
is inevitable.
But how you navigate it is not.
Let me show you how.
Life storms are inevitable.
We cannot escape life’s storms. Either we are just coming out of one, in one or soon will be in one. Storms like divorce, death of a loved one, serious illness, or financial hardship.
They affect our well-being.
These storms affect us by bringing anxiety and worry, depression, lack of motivation, low self-esteem, a feeling of isolation, to name a few. They rob us of our physical, mental, and emotional well-being.
But you can change that.
Although experiencing life’s storms is inevitable, enduring their effects is not. You can learn how to deal with—even lessen—them.
How?
By cultivating gratitude.
Jumpstart your gratitude journey!
Grab your copy of my one-of-a-kind eBook "7-Days to Gratitude: Your Quick Start Guide."
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For me, helping you cultivate gratitude is personal.
For more than two years, I experienced one of the most adverse life events anyone could go through. After I emerged from it, I realized that one of the things that helped me was having an attitude of gratitude, even in the midst of it all. What I've learned then -- and since --is what I want to share with you.
Read my story
The many research-proven benefits of cultivating gratitude.
According to psychological research conducted over several decades, cultivating gratitude yields mental, physical, and emotional benefits. They include:
Mental Benefits
- Reduces depression
- Alleviates worry
- Improves mental clarity
- Improves decision-making
Physical Benefits
- Enables better sleep
- Improves immune function
- Lowers blood pressure
- Decreases symptoms of illness
- Improves recovery rates
Emotional Benefits
- Increases happiness
- Lessens loneliness
- Enhances relationships
- Improves self-esteem
There are many ways to cultivate gratitude. One of the most effective is gratitude journaling.
Jumpstart your gratitude journey
Grab your copy of my one-of-a-kind eBook "7-Days to Gratitude: Your Quick Start Guide."
[Be sure to check your inbox for a confirmation email.]
We will never sell or share your information. You may unsubscribe at any time.
Help for every stage of your gratitude journey
"Gratitude Spas"
Keep your eye on this space, as I'll be announcing new events and offerings soon.
1-on-1 coaching
Dive deep into your gratitude development with personalized guidance.
To schedule your free, 15-minute exploratory call, email me at: [email protected]
FREE spa essentials
These free resources provide you actionable skills and techniques you can easily use to begin cultivating that "attitude of gratitude."
Each time I attend one of Sandie’s webinars, I come away with new information useful right away. She presents the material clearly; delivers it with energy and always gives more than she’s promised. I heartily recommend your attending and utilizing her expertise.
B.K., Southfield, MI
With her deep knowledge of Holy Scripture, approachable teaching style and as one who “walks the walk”, Sandie will guide you to a deeper encounter with our Lord Jesus. Your Christian faith will be strengthened and better integrated into all you do.
Jason Reynolds, former Assistant Pastor, Mercy Road Church, Burnsville, MN
Got questions? Here are some answers:
Who is this for?
Why is cultivating gratitude important?
Why can't I just search the internet for help in cultivating gratitude?
Why can't I just use your free resources?
When you join my list, you get my free, one-of-a-kind eBook, "7 Days to Gratitude: Your Quick Start Guide" and confidently start cultivating gratitude..TODAY!
[Be sure to check your inbox for a confirmation email.]
We will never sell your information. You can unsubscribe at any time.
