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Do you have a GROWTH MINDSET?

This quiz is designed to determine if you have a GROWTH MINDSET the #1 thing you need to have first before building resilience.

To get accurate results, please answer these 6 questions as quickly as possible, choosing the first answer that seems right and not spending too much time in thinking about it. 

You'll get your results immediately upon completing the quiz.

Click the button below to start.

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Question 1 of 6

How would you rate your optimism?

A

I always meet change, opportunities, and threats with a positive attitude.

B

I sometimes meet change, opportunities, and threats with a positive attitude.

C

I seldom meet change, opportunities and threats with a positive attitude.

D

I never meet change, opportunities, and threats with a positive attitude.

Question 2 of 6

How would you rate your ability to embrace change? 

A

Change scares me, so I never embrace change.

B

Change makes me uneasy, so I seldom embrace change.

C

Change always excites me, so I willingly embrace change.

D

Change can excite me, so I sometimes embrace change.

Question 3 of 6

How would you rate your ability to be curious? 

A

My mind automatically is intrigued by something new like challenges, so I usually face that challenge with a curious mindset.

B

I face challenges with a mix of fear and intrigue, so I sometimes have a curious mindset.

C

Challenges scare me. So my first response is fear. I am never curious about challenges because I believe they usually mean bad outcomes.

Question 4 of 6

How would you complete this sentence: When I fail at a challenge, my first response is most usually to:

A

Think about what I've learned from the experience.

B

Find reasons why it wasn't really my fault.

C

Realize I will always fail at challenges.

Question 5 of 6

How would you complete this sentence: When facing a negative event, my first response is most likely to be:

A

Let all my negative emotions out.

B

Mentally freeze because it's too much for me to handle right now.

C

Begin looking at it from a variety of angles, like: what are the different ways I could respond? Is there something I can learn from this? What's the worst that could happen if I fail?

D

Remember all the ways I've failed in past situations like this.

Question 6 of 6

How would you complete this sentence: When I receive criticism, I most likely:

A

Become defensive, forming counterarguments in my mind why the criticism is invalid.

B

Try to listen with an open mind, because there is most likely a kernel of truth in the criticism and I can learn something from it.

C

Shut down emotionally because I've always found it difficult to take criticism.

D

Begin thinking about reasons why this person is wrong, doesn't know me, etc.

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